Group fitness classes for adults over 55 years old that want to live a healthy lifestyle.
Two Professionally Coached Classes Per Week
Tuesday and Thursday at 1045am
Increase Muscle Mass
Improve Bone Density
Improve Mobility
Two workouts per week
Professional Coaching
Class will be Fun and Challenging
No Experience Necessary
Increase Muscle Mass, Muscular Strength and Endurance, and Bone Density
Improve Mobility
Improve Balance and Coordination
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